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Yes Lorna not only hosts various walking clinics so you can learn how to use them..free but she is also forming walking clubs too.Working your upper body and lower body at the same time. I had tried walking with just a cane, and found it definately helped, so I have a good feeling that I would like the poles.My friend sells keenfit poles here in Calgary and unlike buying them at a sporting store and possibly getting an injury because you don't know how to use them right they teach you how to use them. Walking with poles can increase the amount of exercise your body is doing only if you engage in simple exersice. You have stories to tell, and passions to share, and things to talk about that are more interesting than the weather.
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you can try them before you buy them.you can join a regular walking group as well. her schedule and locations for clinics and walking clubs are If for example you go hill walking, it has little to no effect, and if you are walking over very dificult terain it can actualy reduce the amount of work you do.